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Do you ever feel stressed when you can’t seem to accomplish everything you set out to do? Well, if so, it’s not a surprise. You see, when we have high expectations of ourselves, we [...]

I have been exploring heart-opening themes in my life through various means for a long time.  In Anusara Yoga, we emphasized Opening the Heart through the practice of chest-expanding poses like [...]

I don’t think I would’ve identified myself as having low self-esteem if someone had asked me 10 or 20 years ago.  And I don’t think most people who knew me then would’ve [...]

This is my new tagline for Inner Freedom Yoga.  It feels so aligned with what I’m up to in my teaching.  To me, this is ultimately what yoga practices are about.  They’re about [...]