Deepen Your Practice and Learn tools
for living a Yogic lifestyle

Workshops offer an intensive opportunity to deepen your understanding and application of the alignment principles, philosophy, meditation, and breathing. Visiting Instructors offer refreshing variations in technique and presentation that can be truly transformational!  For questions about our workshops, please contact Robyn. See below for registration and policy information.

  • Fri
    01
    Dec
    2017
    Wed
    31
    Jan
    2018

    SELF-ESTEEM TRANSFORMATION

    Self Esteem Group

    ONLINE COURSE FOR WOMEN

    with Robyn Smith

    Low self-esteem is of epidemic proportions in our culture, and especially for women.  We feel inadequate and unworthy; think people don't like us;  think we're doing it "wrong;" pressure ourselves to achieve and "be good;" negatively compare ourselves to others; and seek outside approval. We wind up creating more anxiety and stress and feeling alone. We create distance with our loved ones and hold ourselves back from what we most want.

    Are you ready to create closeness with your loved ones, speak up for yourself, overcome your fears, feel confident about your choices and go for what you most want?

    Includes 10 videos, 2 live conference calls and a private Facebook group.

    "If you are willing to open yourself to the possibility of change and growth, this class and Robyn are there to help you begin your journey. In the past, taking the initial steps into the life I know I deserve was paralyzing.. Now I have the tools to stop the unhealthy patterns and start truly accepting myself and my gifts. What do you have to lose by learning how to treat yourself with more love?" - K.W.

    Learn More

     

  • Tue
    06
    Feb
    2018
    Tue
    27
    Feb
    2018

    SELF EMPOWERMENT

    at Om Shala Yoga

    Self Esteem Group

    4-WEEK COURSE FOR WOMEN

    with Robyn Smith

    Tuesdays, Feb. 6 - 27:  6:15 - 7:45 p.m.

    Low self-esteem is of epidemic proportions in our culture, and especially for women.  We feel inadequate and unworthy; think people don't like us;  think we're doing it "wrong;" pressure ourselves to achieve and "be good;" negatively compare ourselves to others; and seek outside approval. We wind up creating more anxiety and stress and feeling alone. We create distance with our loved ones and hold ourselves back from what we most want.

    Are you ready to create closeness with your loved ones, speak up for yourself, face your fears, feel confident about your choices and go for what you most want?

    Includes hand-outs and a private Facebook group.

    "If you are willing to open yourself to the possibility of change and growth, this class and Robyn are there to help you begin your journey. In the past, taking the initial steps into the life I know I deserve was paralyzing.   Now I have the tools to stop the unhealthy patterns and start truly accepting myself and my gifts. What do you have to lose by learning how to treat yourself with more love?" - K.W.

    $75 if paid by January 31, $85 after

    At Om Shala Yoga.  Call 825-9642 to register.

     

  • Mon
    26
    Feb
    2018
    Mon
    04
    Jun
    2018

    Embodied Radiance

    New Dates
    Ashland Immersion Circle

    Living Tantra for Women

    with Robyn Smith

    Starts Monday, February 26

    A place for women to bond and grow together.

    Learn techniques for harnessing and channeling your inner energy, practices for deepening  intimacy, communication skills, ritual, and more.

    Meets alternate Monday evenings, 7 - 9 p.m.

    More Info 

     

class schedulev3-01
Registration and Location
  • Location: Arcata is located in Humboldt County on the Redwood Coast of Northern California.
  • Parking: Free 2-hour parking is available all around Arcata. Free 4-hour parking is available in a lot behind the Fire Station, entrance on 8th and F St. or along F Street.
  • Registration: For advance payment for all workshops, please purchase online or with check payable to Inner Freedom Yoga. Payments can be left with one of our teachers.
  • Cancellation Policy:  Our workshop cancellation policy is as follows: When payment is stipulated at hourly rate, payment for the entire class period is required. There are no refunds given after the pre-registration discount deadline. Cancellations after payment has been received before the deadline, will be fully refunded minus a $10
    administration fee.
Contact Us

Please drop us a line if you'd like to connect. We hope to see you soon! - Namaste

Not readable? Change text.