Deepen Your Practice and Learn tools
for living a Yogic lifestyle

Workshops offer an intensive opportunity to deepen your understanding and application of the alignment principles, philosophy, meditation, and breathing. Visiting Instructors offer refreshing variations in technique and presentation that can be truly transformational!  For questions about our workshops, please contact Robyn. See below for registration and policy information.

  • Thu

    3 Keys to Creating True Connections

    at Moonrise Herbs

    couple in loveThe Secret Power of Yoga for Your Relationships

    a talk with Robyn Smith

    Thursday, June 15, 6:30 - 7:45  p.m.

    Are you frustrated with your relationship?
    Feeling like you don't know how to connect? 
    Feeling distant when you want to feel close? 
    Want to stop arguing?

    In this brief talk, Robyn will share how the teachings of yoga can bring ease and closeness in your connection to both yourself and your partner.  You'll learn three simple steps you can take to feel better right away, and practices you can do on your own to increase love, intimacy and connection.

    Location: at Moonrise Herbs, 826 G St., Arcata Plaza
    Just $5.


  • Sat

    Deobrat Mishra Indian Sitar Concert

    SATURDAY, JUNE 17,  8 - 10 P.M.

    Deobrat Mishra pic Deobrat Mishra is a celebrated Indian sitarist and composer, and an exponent of the esteemed Benares Gharana school of Hindustani classical music.  Deobrat will be bringing his energetic and innovative playing style to the Pacific Northwest and Northern California this summer for a series of rare performances. This is sure to be a treat for all lovers of kirtan and the sacred music of India!

    Deobrat will be accompanied by his nephew, Prashant Mishra, on the Tablas.

    Proceeds from the tour will go directly to two non-profits, DAYA Foundation and Benares Academy of Indian Classical Music, to provide yoga and music scholarship opportunities for students in need.

    $23 paid in advance, $28 at the door
    (Please understand the slight raise in rates this year to cover costs for two flights from India).

    More info and tickets available here



  • Tue


    Self Esteem GroupSTARTS JUNE 20

    with Robyn Smith

    Low self esteem is of epidemic proportions in our culture, and especially for women. We feel inadequate and unworthy so we pressure ourselves to achieve and "be good;" negatively compare ourselves to others; seek outside recognition; and wind up creating more anxiety and stress. In this video course, you will learn new ways to accept yourself, deal with fears, bolster your self esteem and build your confidence so you can step into what you really want in life.
    Videos are prerecorded so you can listen at your own leisure.  What you'll receive:

    5  30 - 45 minute teaching videos
    5  short practice videos5  written homework suggestions in pdf format
    2  live conference calls with Robyn

    Since this is Robyn's first video course, we are keeping the price super low.   Additional Early Pricing ends June 15!

    Read More about What to Expect


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Registration and Location
  • Location: Arcata is located in Humboldt County on the Redwood Coast of Northern California. Unless otherwise noted, all above workshops are held at the Community Yoga Center, 890 G St., Arcata, California. This is on the Arcata Plaza, above the Moore’s Sleep World, in the center of town, just south of 9th St.
  • Parking: Free 2-hour parking is available all around the plaza. Free 4-hour parking is available in a lot behind the center, entrance on 8th and F St. or along F Street.
  • Registration: For advance payment for all workshops, please purchase online or send your check or money-order payable to Inner Freedom Yoga, c/o the Community Yoga Center, 890 G St., Arcata, CA 95521. Payments can also be left with one of our teachers or dropped off in the wooden mailbox inside the front door. If the door is locked, please slide envelope under the door. Please do not leave cash.
  • Cancellation Policy:  Our workshop cancellation policy is as follows: When payment is stipulated at hourly rate, payment for the entire class period is required. There are no refunds given after the pre-registration discount deadline. Cancellations after payment has been received before the deadline, will be fully refunded minus a $10
    administration fee.
Contact Us

Please drop us a line if you'd like to connect. We hope to see you soon! - Namaste

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