Deepen Your Practice and Learn tools
for living a Yogic lifestyle
Workshops offer an intensive opportunity to deepen your understanding and application of the alignment principles, philosophy, meditation, and breathing. Visiting Instructors offer refreshing variations in technique and presentation that can be truly transformational! For questions about our workshops, please contact Robyn. See below for registration and policy information.
Videos available through Oct. 31.
Low self-esteem is of epidemic proportions in our culture, and especially for women. We feel inadequate and unworthy; think people don't like us; think we're doing it "wrong;" pressure ourselves to achieve and "be good;" negatively compare ourselves to others; and seek outside approval. We wind up creating more anxiety and stress and feeling alone. We create distance with our loved ones and hold ourselves back from what we most want.
Does this sound familiar?
Are you ready to create closeness with your loved ones, speak up for yourself, overcome your fears, feel confident about your choices and go for what you most want?
$97 if paid by Sept. 20, $149 after
"If you are willing to open yourself to the possibility of change and growth, this class and Robyn are there to help you begin your journey. In the past, taking the initial steps into the life I
know I deserve was paralyzing.. Now I have the tools to stop the unhealthy patterns and start truly accepting myself and my gifts. What do you have to lose by learning how to treat yourself with more love?" - K.W.
The Gift of the Present Moment
When we honor the present moment, all unhappiness and suffering dissolves. Life begins to flow with joy and ease. In the now, your problems dissolve. Suffering cannot survive in the now. This weekend, immerse yourself in your yoga practice with a deep sense of attention, care and love. Desiree Rumbaugh returns to Arcata offering new insights that will inspire you in your body, mind and life. Join our playful community and give yourself the gift of time to renew and refresh in all ways.
Early Pricing ends October 28.
- Location: Arcata is located in Humboldt County on the Redwood Coast of Northern California. Unless otherwise noted, all above workshops are held at the Community Yoga Center, 890 G St., Arcata, California. This is on the Arcata Plaza, above the Moore’s Sleep World, in the center of town, just south of 9th St.
- Parking: Free 2-hour parking is available all around the plaza. Free 4-hour parking is available in a lot behind the center, entrance on 8th and F St. or along F Street.
- Registration: For advance payment for all workshops, please purchase online or send your check or money-order payable to Inner Freedom Yoga, c/o the Community Yoga Center, 890 G St., Arcata, CA 95521. Payments can also be left with one of our teachers or dropped off in the wooden mailbox inside the front door. If the door is locked, please slide envelope under the door. Please do not leave cash.
- Cancellation Policy: Our workshop cancellation policy is as follows: When payment is stipulated at hourly rate, payment for the entire class period is required. There are no refunds given after the pre-registration discount deadline. Cancellations after payment has been received before the deadline, will be fully refunded minus a $10