Happy Samhain!
Happy Samhain (pronounced Sow-In). Samhain is the Celtic festival of endings and new beginnings from Oct. 31 – Nov. 1 and said to be one of the roots of Halloween. It’s the end of [...]
Meet Deja – Student of the Month!
Meet Inner Freedom Yoga student – Deja! She is a regular at Monica’s Community Flow class on Wednesdays at 9 am. This sweet lady honestly expresses what so many of experience before [...]
Meet Amy Day – new IFY Teacher!
Amy Day is no stranger to the Inner Freedom Yoga family and we are so happy to officially welcome her as a new teacher at the studio. She is a beautiful being and teaches an all-levels class on [...]
Appreciations for Harbin Hot Springs
Patrick and I just returned from our first trip to Harbin for our 10-year wedding anniversary celebration. I was so happy that we committed to ourselves in this nurturing way. It was a big [...]
How-to: Gentle Psoas Release
As the summer ends and we head back to school and work, we may find ourselves sitting quite a bit, tightening our psoas muscles. This easy exercise will gently lengthen your psoas muscle and [...]
