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I’m in my 20th year of teaching and believe me, I’ve had my ups and downs,  It’s really important to me that I’m enthusiastic about what I’m doing, so I’m [...]

This is my new tagline for Inner Freedom Yoga.  It feels so aligned with what I’m up to in my teaching.  To me, this is ultimately what yoga practices are about.  They’re about [...]

I think having a dedicated spiritual practice can generate self-esteem. Here’s how:  Self-esteem is a feeling of confidence in oneself.  And to me, it’s related to commitment.  The [...]

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