with Robyn Smith and Patrick Harestad
Take your yoga practice to the next level!
This Workshop has been postponed. Please stay tuned.
5 classes:
Friday, Jan. 27: 7 – 9 p.m.
Sat., Jan. 28: 2:45 – 5 p.m.
Sun., Jan. 29: 11 a.m. – 1 p.m.
Saturday, Feb. 11: 3 – 5 p.m.
Sunday, Feb. 12: 11 a.m. – 1:15 p.m.
Learn the intricacies of the technique behind the poses. Understand how to keep yourself safe and maximize the benefits of the postures in this intensive course based on the refined alignment system of Anusara Yoga. Plus, experience how Tantric Yoga Philosophy can open your heart to great inner freedom and grace. Each class includes a little yoga philosophy, some partner work in asanas, and lots of practice.
The 5 sessions:
1 – Muscle and Organic Energy: the pulse of contraction and expansion, integrity and openness in vinyasa
2 – Inner and Outer Spirals of the Legs & Hips: Aligning the low back, hips in sun salutes, standing poses, hip openers, back bends
3 – Loops of the Legs: Aligning the ankles, knees and hips in standing and seated poses
4 – Kidney and Pelvic Loops; forward bends and twists; introspection and humility
5 – Shoulder and Skull loops and arm spirals in back bends, heart openers; the Absolute and the Relative
$70 if paid by Jan. 20, $79 after
