What is Yoga Therapy?
Yoga Therapy is a personalized healing program using a blend of methods from the ancient tradition of yoga and modern applications of the Universal Principles of Alignment of Anusara Yoga. Techniques include hands-on manipulations and guided instruction.

Areas of Focus:
Develop your home practice, heal an injury, address physical or breathing limitations, postural improvement, increase flexibility, stress reduction, meditation instruction.

Conditions Yoga Therapy May Help:
Postural imbalances, injuries, and chronic pains in the neck, shoulders, back, pelvis, knees, elbows, and wrists. Robyn has helped many people overcome sciatic pain, locked sacro-iliac joint, frozen shoulder, carpal tunnel syndrome, tight back, jaw, and shoulders, and more.

Sessions may include: physical or energetic assessment, hands-on adjustments,
use of props, a guided practice session, or guided relaxation.

Audio Taping:
Your session may be audio taped at your request.
To create a personalized, audio taped yoga routine, a minimum of 2 sessions
is recommended.

Fees:
    Initial session: $80 - 95 for 1.5 hours.
    Follow-up sessions: $60 - 75 for 1 hour.
Private Yoga Class: $50 - 60 per hour.

Location: 830 G St., Arcata, ste. 240. This is above Heart Bead, on the plaza, and is NOT the Yoga Center. Enter the door that's between Heart Bead the the Big Blue Cafe.
Attire: Comfortable clothing, not too baggy. Shorts are preferred.

To schedule an appointment, call Robyn at (707) 440-2111.