Class Descriptions:
Anusara Basics: Focuses on basic postures and breath, flexibility, strength-building and Anusara alignment. This class is perfect for beginners and continuing students who are especially stiff, have injuries or health issues, and for anyone wanting to move more slowly.
Level 1: Ideal for those new to yoga, this class introduces basic alignment and breath, while keeping a moderate pace. Classses focus on alignment, strengthening, breath, ease, saftey and stability in the basic yoga poses.
Level 1-2: Classes welcome all levels of students, but generally geared for experienced beginners. Poses may be sustained longer, disucssed in greater detail, or be strung together in flowing sequences.
Level 1-2+: Tends to be more challenging and up-beat.
Level 2: For intermediate students with at least 1 year of regular hatha yoga practice and familiarity with advanced sun salutation, standing poses, full backbends and inversions such as handstand, headstand and forearm balance. Classes build the "inner fire" often with dynamic vinyasa (flow) sequences and practice of more challenging variations of all classes of poses with greater attention to refining alignment and breath. Some pranayama exercises and meditation included.


Fees:
Drop-Ins: $12.
Drop-In Exceptions: $10: Basics classes, 9:15 am classes.
3 class series: $30, no time limit
6 class series: $50 - $65 (sliding scale) 90-day limit
12 class series: $95 - $120 (sliding scale) 120-day limit
Discounts:
Weds. 10 am: $5 - 12 sliding scale per class.
Full-Time Students and 65+ Seniors: drop-ins $8 -10. 6 classes for $40 - 50.

Monthly Unlimited Pass (MUP): $70 - 90 sliding scale.
Come to as many classes as you like for the entire month!  Pass expires at the end of the month. Each MUP is good for one person. Your guest may not use your pass. (To facilitate bookkeeping, please pay at the beginning of the month for this pass. We're sorry, but we cannot offer extensions for illness or injury).

Sliding Scale: A sliding scale makes it possible for people to pay according to their ability.

Time Limits: Should you exceed your time limit, the remainder classes may be pro-rated at the drop-in rate. Except for the Monthly Unlimited Pass, time limits may be extended in cases of long illness or injury.

Location and Parking:
Arcata is located in Humboldt County, on the Redwood Coast of Northern California.
All classes, unless noted above, meet at The Community Yoga Center, 890 G St., Arcata. We have a large beautiful room above the Outdoor Store on the Plaza, in downtown Arcata, just south of 9th St. The office phone there is (707) 822-7700.
2-hour parking is available all around the plaza. 4-hour parking is available in a lot behind the Yoga center, corner of 8th and F St. Unlimited parking is on F St, north of 9th.

For the entire class schedule at the Community Yoga Center, click here.

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