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PRINT SCHEDULE
(2 copies)
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Level |
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8:30 - 9:45 a.m.
10 - 11:15 a.m.
5:30 – 6:45 p.m.
6 - 7:30 p.m.* |
Basics - 1
1 - 2
1
All |
Donvieve
Donvieve
Robyn
Patrick |
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9 - 10:15 a.m.
4 - 5 p.m.
5:30 – 7 p.m.
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Community -1
Community Flow
1 - 2+
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Jaime
Micki
Patrick
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9 - 10:30 a.m.
10:45 - 12:30 p.m.
5:30 - 6:45 p.m
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1 - 2
2-3 Practice
1
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Robyn
Robyn
Robyn
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9 - 10:15 a.m.
4 - 5 p.m.
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Community -1
Community Flow
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Jaime
Micki
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9 - 10:40 a.m.
11 a.m. - 12:30 p.m.
5:15 - 6:30 p.m. |
2
Basics - 1
1 - 2 |
Robyn
Kendra
Kendra |
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8:30 - 9:45 a.m.
9 - 10:30 a.m. NEW TIME
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Canceled
1 - 2
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Patrick
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*This class is held at The Westhaven Center for the Arts,
501 South Westhaven Dr. (Just 5 mins south of Trinidad, 12 mins north of Arcata).
All other classes are at the Community Yoga Center in Arcata. See Location below.
HOLIDAY SCHEDULE: All classes meet as usual on Mon. Feb. 20, President's Day
SUBS: See below
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Class Descriptions:
All Inner Freedom Yoga classes are taught in the Anusara style of yoga, emphasizing opening the heart, a refined system of alignment, and the celebration of community.
Acro Partner Yoga: a fun, dynamic blend of hatha yoga, Acro Yoga, partner yoga, and Thai Massage. Yoga play helps to build trust, empowers you to be you, helps strengthen your body, opens your heart, and activates your spirit. All are welcome.
Basics - 1: Focuses on basic postures and breath, flexibility, strength-building and Anusara alignment. This class is perfect for beginners and continuing students who are especially stiff, have injuries or health issues, and for anyone wanting a slower class. Instructors adjust the level to the students, offering options as needed.
Community Classes: We make these offerings to the community as a way to
.... support those of lesser means in their practice.
...Community-1 is a level 1 class. Description below. $5 - 10 each.
...Community Flow: For all levels: a flow style class with great alignment. Only $5.
Level 1: Ideal for those new to yoga, this class introduces basic alignment and breath, while keeping a moderate pace. Classses focus on alignment, strengthening, breath, ease, saftey and stability in basic yoga poses.
Level 1-2: Classes welcome all levels of students, but are challenging with more variety. Poses may be sustained longer, disucssed in greater detail, or strung together in flowing sequences.
Level 1-2+: Tends to be more challenging and up-beat.
Level 2: Includes more challenging versions of all poses often with vinyasa flows.
Too challenging for most beginners though modifications are offered for different levels of students. Includes a 5-minute meditation at the end.
Level 2-3 Practice Class: Robyn leads and practices with you through challenging sequences set to music. For intermediate students with at least 1 year of regular hatha yoga practice and willingness to explore advanced versions of all classes of poses. Expect challenging arm balances, back bends and inversions. May include pranayama and meditation.
Fees: PAYPAL NOW AVAILABLE for select passes, below.*
Drop-Ins: $12
,,,,,,,,,,,,,,,,$5 - 10 sliding scale for Community Level 1 classes
................$5 for Community Flow
3 class pass: ................................$33
6 class pass: ................................$60 - $65 (sliding scale)
12 class pass: ..............................$108 - $120 (sliding scale)
Monthly Pass (MP):..... .................$95 - 115 (sliding scale) - max 20 classes/month
Discounts:
Full-Time Students and 65+ Seniors: drop-in $9, 6 classes: $45 - $55
NEW STUDENT SPECIALS, for students New to Inner Freedom Yoga:
6 classes for $50 or 12 for $95 - good for one person with any IFY classes.
Specials offered Jan. 1 -31 and expire 90 days from purchase.
Sliding Scale: The pricing scale makes yoga available to a wider range of students. Please pay at your income level to help support yoga for those of lesser means.
Please bring your Pay Pal receipt to your first class
Policy:
Time Limits: Class Passes (except MP and Specials) expire one year after date of purchase. We are happy to adjust the one year time limit in cases of serious extended (over 2 months) illness or injury. We cannot extend the Specials or MP time limits.
Refunds: We do not offer refunds on unused classes, though they may be transferred to a friend with your consent.
Location and Parking:
Arcata is located in Humboldt County, on the Redwood Coast of Northern California.
All classes, unless noted above, meet at The Community Yoga Center, 890 G St., Arcata. We have a beautiful spacious room above the Arcata Plaza,
in downtown Arcata, between 8th and 9th St. The office phone there is (707) 822-7700.
The Westhaven Center for the Arts is at 501 S. Westhaven Drive. Free parking available.
2-hour parking is available all around the Arcata plaza. 4-hour parking is available in a lot behind the Yoga center, corner of 8th and F St. and along F St.
For the entire class schedule at the Community Yoga Center click here
SUBS: none at this time :)
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