Anusara means to “be in the flow,” “flowing with Grace,” “to follow your heart.” Anusara Yoga is a style of hatha yoga that was developed by John Friend in 1997. Anusara Yoga is currently the fastest growing form of yoga taught in the U.S. while John Friend is the most sought-after workshop instructor.

There are three aspects of Anusara Yoga that make it unique and accessible: the simple yet precise Universal Principles of Alignment, the philosophical base in Rajanaka Tantra which emphasizes connection to spirit and seeing the beauty in everything, and the celebration and opening of the human heart.

The alignment principles have helped thousands of people strengthen and open their bodies intelligently, without injury, and have helped thousands more heal injuries through therapeutic application of yoga poses.

The transformational powers of Anusara Yoga, both physical and spiritual, are truly phenomenal.

For more on Anusara Yoga, see the Anusara website at www.anusara.com.