Anusara Yoga Workshops
October 7 - 9
with Desiree Rumbaugh:

Playground of the Gods and Goddesses

from Phoenix, AZ

SCHEDULE
Note: All classes are for all levels except the first Friday class

Friday 2 - 4:30 p.m.
Fierce Grace: Inversions and Back Bends for Intermediate/Advanced Students
LOCATION: Om Shala Yoga, 858 10th St., above Humboldt Brews

Friday 6:30 - 9 p.m.
Anusara 101: The Creative Dance of Shiva and Shakti
LOCATION: Community Yoga Center, 890 G St., Arcata Plaza

Saturday 10 a.m. - 12:30 p.m.
Backbends: Your Unlimited Potential: The Power of Kali
LOCATION: Om Shala Yoga, 858 10th St., above Humboldt Brews

Saturday 2:30 - 5 p.m.  
Forward Bends and Hip Openers: Find Freedom Within
The Wisdom and Insight of Saraswati
LOCATION: Om Shala Yoga, 858 10th St., above Humboldt Brews

Sunday 10:45 a.m. - 1:15 p.m. 
Arm Balances and Deeper Backbends:
The Refined Beauty and Abundance of Lakshmi
LOCATION: Community Yoga Center, 890 G St., Arcata Plaza

$40 per class if paid by Sept. 23, $45 after
Four classes for $145 if paid by Sept. 23, $165 after
Whole weekend: $180 if paid by Sept. 23, $205 after
Please make checks payable to Inner Freedom Yoga or Om Shala Yoga

About Desirée:
Desirée Rumbaugh teaches from her experience of more than two decades of practice. One of the first students to be certified by Anusara Yoga creator John Friend, she travels the world as a full-time teacher, offering workshops that are innovative and transformative, challenging and compassionate. She has a well-earned reputation for deepening her students’ practices, through humor balanced with a quest for authenticity. Her new DVD, Yoga to the Rescue, is designed for those who have avoided yoga because of a lack of flexibility, chronic pain, or other fitness issues. Desirée is also a contributing writer to various publications, including Yoga Journal. www.desireerumbaugh.com
 
"Desirée Rumbaugh is a true treasure of a yoga instructor. The combination of an exceptionally beautiful yoga practice, highly creative instructions, and vibrantly charismatic personality make her one of the top yoga instructors in the U.S."
                            - John Friend (Founder of Anusara Yoga)

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